Recently, following the trend of ABC juice, CCA juice has been gaining popularity. Thanks to its convenience, you can just blend and drink even during a busy schedule. It’s attracting a lot of interest. Today, let’s explore what CCA juice is all about.

What is CCA Juice?

CCA juice is made by blending carrots, cabbages, and apple. It is named after the front letter of each ingredient and is also called ‘KKA’ Juice in Korean. Following the popularity of ABC juice, CCA juice offers a convenient way to consume healthy vegetables and fruit, even during a busy schedule, making it widely recognized as a healthy beverage.

Benefits of CCA Juice

Benefits of CCA juice come from its unique combination of carrots, apples, and cabbage. This juice is known to help strengthen the immune system, enhance digestive functions, and prevent chronic diseases.

Carrots are a fantastic source of beta-carotene, which plays a crucial role in the production of vitamin A. They help protect and improve vision and are known to contain various antioxidants that reduce cell damage and decrease the risk of cancer. [1] Cabbage is rich in antioxidants such as carotenoids, phenols, and vitamins E and C, which boost immunity and help prevent chronic diseases. [2] Lastly, apples, despite their sweetness, have a low glycemic index (GI) and are known for their diverse antioxidant content and their effects in preventing cancer and cardiovascular diseases. [3]

Additionally, all three ingredients in CCA juice are rich in dietary fiber, which shares the benefit of aiding digestion and improving gut health. Ingredients rich in dietary fiber help maintain a balanced gut microbiome and smooth the digestive process, which are crucial for maintaining gut health.

How to Make CCA Juice

If you have a mixer or juicer, making CCA juice is quite simple, so there’s no need to buy it. You can easily try it out at home.

CCA Juice Ratio

CCA juice is typically made with an apple:carrot:cabbage ratio of 1:1:1. The usual recipe involves one apple, one carrot, and a quarter of a cabbage (about 200g).

However, it’s perfectly fine to adjust or change the ingredients to suit your taste preferences. For instance, if you like a zesty flavor, you could add a few blueberries or a slice of lemon. If you prefer a fragrant touch, incorporating some mint or ginger is also a great option.

CCA Juice Recipe

1. Prepare the Ingredients: One apple, one small carrot, and a quarter of a cabbage (about 200g).

2. Using a Juicer: If you have a juicer, simply put the prepared ingredients into the juicer and blend them up. That’s it!

3. Without a Juicer: If you don’t have a juicer, carrots may be hard to blend using a regular blender, so it’s a good idea to slightly boil them first. Chop the rest of the ingredients and blend them with a bit of water.

Side Effects of CCA Juice

While CCA juice is a healthy beverage made from natural ingredients, it’s not a one-size-fits-all solution for everyone. Particularly, people with diabetes or those taking certain medications should consult with a professional before consuming CCA juice, as it can impact blood sugar levels and medication effectiveness. This is especially true since juicing fruits can raise blood sugar levels faster than eating whole fruits.

Moreover, excessive consumption of CCA juice could lead to digestive issues or nutritional imbalances. Although juice provides various nutrients, it’s challenging to completely replace a well-rounded meal consisting of diverse foods in your diet. Therefore, it's advisable to consume CCA juice as part of a balanced diet, perhaps once a day as a light supplement.